What is tapering for a marathon? Tapering in marathon training is a strategic reduction in both running volume and intensity during the final weeks before a race. This allows the body to recover...

Why is pacing important in marathon running? Pacing is crucial in marathon running for several reasons: Energy Conservation: Proper pacing helps conserve energy, ensuring that you have enough...

How many long runs should you do before a marathon, typically ranges between 4 to 6, depending on your training plan and individual needs. The number of long runs you should do before a marathon...

Three months can be sufficient for marathon training, especially if you have a decent running base and fitness level. However, it's important to note that the ideal training duration varies from...

Running a marathon is a monumental achievement, but for many dedicated runners, there’s a holy grail they aim to conquer: completing a marathon in less than 4 hours. This feat requires a...

Have you been dwelling on skipping a marathon training run? The pressure of getting yourself fit for a race can make it hard to justify having a day off, but there are certain circumstances where it...