The final week before a marathon is a crucial time. It's the culmination of months of training, discipline, and dedication. Yet, it's not about pushing harder. It's about smart marathon...

As the marathon day approaches, the question arises: what should be the last speed workout before the marathon? This final workout is crucial. It can set the tone for your performance on race...

Running a marathon is a dream for many. But can you get marathon fit in just 6 months? This question often sparks debate among fitness enthusiasts and professional trainers. by Mārtiņš...

Running a marathon is a feat that requires dedication, discipline, and a well-structured training plan. The first step in this journey is building a solid base. But what does it mean to build a...

by Joseph Two (https://unsplash.com/@josephjtwo) Running a marathon is an incredible accomplishment, and it's no surprise that many runners aspire to complete one in their lifetime. The 10k is a...

Can I run a half marathon 2 weeks before a marathon? Running a half marathon two weeks before a marathon is a question many runners ponder. Is it a wise decision? Or is it a recipe for...